Gut Health And Mental Health

Preliminary clinical evidence suggests that pre and probiotics can improve mental health. The gut and brain have a steady ability to communicate via the nervous system hormones and the immune system. So what does the latest science say about the link between our gut microbiota and mental health.

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Gut health and mental health. Of course in research and science things are never straight forward but there is growing evidence to support a role for our gut health in managing and even preventing mental health problems. Both promote gut health through different mechanisms. The majority of studies looking at the gut brain axis and the use of probiotics to reduce symptoms and occurrence of mental health disorders such as bipolar and schizophrenia are preliminary preclinical studies that support the theory but have yet to demonstrate an absolute effect in humans with mental health issues. Gut health is important for a number of reasons including your mental health.

Prebiotics act as a fertiliser for good bacteria in our guts whereas probiotics are the good bacteria. What scientists are uncovering about the gut brain connection. Some of the microbiome can release neurotransmitters just like our own neurons do. Gut response to probiotics greatly varies between individuals.