Overpronation Meaning

A moderate amount of pronation is required for the foot to function properly however damage and injury can occur during excessive or over pronation. It is part of the natural movement that helps the lower leg deal with shock. Pronation refers to the inward roll of the foot during normal motion and occurs as the outer edge of the heel strikes the ground and the foot rolls inward and flattens out.

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When the arch of the foot collapses excessively downward or inward this is known as overpronation.

Overpronation meaning. As a result the big toe and second toe do all of the push off and the foot twists more with each step. Foot pronation was a hot topic in the podiatry world decades ago we re talking as far back as the 1940s so it became a big consideration when companies first started making running shoes with. Your shoe will show uneven wear on the inside part of the sole. Overpronation is usually associated with many overuse injuries in running including medial tibial stress syndrome or shin splints and knee pain hintermann states individuals with injuries typically have pronation movement that is about two to four degrees greater than that of those with no injuries he adds however that between 40 and 50 of runners who overpronate do not have overuse injuries.

Some people pronate more overpronation or less underpronation than others. It continues to roll when the toes should be starting to push off. The way a person s foot strikes the ground can. Medical definition of overpronation.

The difference between over and under pronation pronation is the way the foot rolls inward when you walk and run. Excess pronation or overpronation means that as you walk your foot rolls toward the inside and your arch tends to flatten out. Sometimes people call this condition flat feet. In overpronation the ankle rolls too far downward and inward with each step.

Overpronation causes extra stress and tightness to the muscles so do a little extra stretching. Excessive pronation of the foot in walking or running that predisposes the individual to injuries on the medial side of the lower extremities and that causes heavier wear on shoes on the inner margin. Overpronation means that your foot rolls inward as you move. If you overpronate the outer edge of your heel hits the ground first and then your foot rolls inward onto the arch.

You know you are making improvements when the wear pattern on your shoes becomes more normal.