What Are Antioxidants

Allicin garlic s antioxidant workhorse needs a. High antioxidant foods to try. Vegetables and fruits are rich sources of antioxidants.

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They are believed to play a role in preventing the development of such chronic diseases as cancer heart disease stroke alzheimer s disease rheumatoid arthritis and cataracts.

What are antioxidants. Other non vitamin substances that act as antioxidants include lutein and lycopene wright says. Antioxidants are substances that can prevent or slow damage to cells caused by free radicals unstable molecules that the body produces as a reaction to environmental and other pressures. Important dietary antioxidants include. There is good evidence that eating a diet that includes plenty of vegetables and fruits is.

Antioxidants chemicals that help clean up cell damaging molecules in your body called free radicals come in many forms. Rigorous scientific studies involving more than 100 000 people combined have tested whether antioxidant supplements can help prevent. This fat soluble antioxidant plays a critical role in protecting cell membranes against oxidative damage. When it comes to antioxidant power raw garlic packs a punch.

This water soluble antioxidant is an essential dietary nutrient. While there are thousands of antioxidant compounds out there you ve probably heard of flavanols found in chocolate resveratrol found in wine and lycopene found in tomatoes. Antioxidants are nutrients vitamins and minerals as well as enzymes proteins in your body that assist in chemical reactions. Summary beta carotene lutein lycopene selenium vitamin a vitamin c vitamin e.

Vitamins that act as antioxidants include vitamin a vitamin c vitamin e and the mineral selenium. Oxidation is a chemical reaction that can produce free radicals thereby leading to chain reactions that may damage the cells of organisms. Antioxidants such as thiols or ascorbic acid vitamin c terminate these chain reactions. This group of plant antioxidants has many beneficial.

Antioxidants are compounds that inhibit oxidation.