Vitamins In Celery

Nutrition facts for 100g daily values based in a diet 2 000 kcal. Vitamins are essential nutrients found in foods that contribute to a healthy life. Special precautions warnings.

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Celery Is Not Only High In Water Content And Dietary Fiber Both

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However it may cause skin inflammation and sensitivity to the sun.

Vitamins in celery. But its claim to fame in terms of antioxidant nutrients may very well be its phytonutrients. The stalk contains 38 2 grams of water and is great for hydration. Celery is a great source of important antioxidants. Vitamin a 449 iu vitamin b 9 36 mg and vitamin k 29 3 µg are some of the vitamins present in celery.

Celery is an important food source of conventional antioxidant nutrients including vitamin c beta carotene and manganese. 100 g of raw celery contains minerals such as calcium magnesium iron zinc and potassium. It contains small amounts of vitamin c vitamin a and some b vitamins. 5 healthy benefits of adding celery to your diet.

It s been shown to help support heart health lower inflammation fight ulcers boost digestion reduce bloating and more. Health benefits of celery. Celery is rich in vitamins and minerals. Celery might have an effect like a water pill or diuretic taking celery might decrease how well the body gets rid of lithium.

The benefits of celery are due to it being a good source of antioxidants and beneficial enzymes in addition to vitamins and minerals such as vitamin k vitamin c potassium folate and vitamin b6. Its seeds are a natural diuretic according to. A 1 cup serving of chopped celery contains 36 micrograms of folate which is 9 percent of your daily recommended amount of 400 micrograms per day. Antioxidants protect cells blood vessels and organs from oxidative damage.

A stick of celery also provides small amounts of vitamin k folate vitamin a potassium and vitamin c. Celery contains the b vitamin folate which helps with new cell formation and is especially important for pregnant women and women of childbearing age. It also contains vitamins a k c e and b vitamins thiamin riboflavin folic acid vitamin and vitamin b6. Celery oil and celery seeds are likely unsafe when.

Celery oil and celery seeds are likely safe when taken by mouth in food amounts. Lithium interacts with celery. Celery is possibly safe for most people when taken by mouth or applied to the skin in medicinal amounts for a short period of time. Celery can also help you get enough folate potassium fiber and molybdenum.