Spinach Magnesium

79 mg of magnesium per 100g from spinach raw corresponds to 20 of the magnesium rda. Summary spinach is an extremely nutrient rich vegetable. It s very rich in magnesium with 64 mg in a 1 ounce 28.

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There are over 150 mg of magnesium per cup of this leafy green making it one of the best sources of this mineral available.

Spinach magnesium. For a typical serving size of 1 cup or 30 g the amount of magnesium is 23 7 mg. Dark chocolate is as healthy as it is delicious. While raw is always best in salads and on sandwiches for example spinach can also be steamed or cooked into pasta for a quick magnesium rich dietary addition. 7 calories 0 86 grams g of protein 30 milligrams mg of calcium 0 81 g of iron 24 mg of magnesium 167 mg of potassium 2 813 interational units iu of vitamin a 58 micrograms of folate.

The basic type of spinach is spinach raw where the amount of magnesium in 100g is 79 mg. One cup of raw spinach contains. Spinach also contains several other vitamins and minerals including potassium magnesium and vitamins b6 b9 and e. One cup of raw spinach contains 24 milligrams of magnesium.

Magnesium content raw spinach along with other leafy greens are good sources of magnesium. This corresponds to an rda percentage of 6. It packs high amounts. Here are 10 healthy foods that are high in magnesium.

The daily value for magnesium is 400 milligrams and a cup of raw spinach provides 20 percent of the daily value based on a 2 000 calorie diet.