Potassium High Foods

Bananas oranges cantaloupe honeydew apricots grapefruit some dried fruits such as prunes raisins and dates are also high in potassium cooked spinach. Several dried fruits are high in potassium. The current daily value dv for potassium is 4700 milligrams mg recently raised from 3500mg by the fda.

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Potassium high foods. Apricots are a bright orange fruit that people may eat either fresh or dried. Bananas make a healthy high energy snack that s also high in vitamin b6 and a good source of fiber and vitamin c. Dried apricots are a good source of iron antioxidants and potassium. High potassium foods more than 200 mg per serving.

Beans and lentils are both good sources of potassium. White beans are one of the best containing 829 mg of. High potassium foods include leafy green vegetables fish white beans avocados potatoes acorn squash milk mushrooms bananas and cooked tomatoes. Other high potassium fresh fruits to enjoy are cantaloupe kiwi oranges and.

Cup of cooked pinto beans 400 or lentils 365 1 cup of soy milk 300 3 ounces of baked or broiled salmon 319. Potatoes and sweet potatoes. Many fresh fruits and vegetables are rich in potassium.