Lentils Nutrition Chart

Red lentils are also low in fat with only 1 gram per one quarter cup. A half cup serving of cooked lentils supplies about 12 grams of protein. Lentils of all colors contain roughly the same amount of protein.

free furniture pick up free credit card free fillable genealogy forms free cognitive training brain games free fencing free gedcom software free excel training free cloud storage

Pin On Dr Axe Articles Healthy Living

Everything You Need To Know About Lentils Watermelon Nutrition

Lentils Nutrition Calories Carbs And Health Benefits Lentil

Pulses Are Good For You Beneficial To Farmers Livelihoods And

Eat For Good Nutrition With These Healthy Tips Lentil Health

Whole Grains Nutritional Chart Food Calorie Chart Nutrition

22 of the reference daily intake rdi niacin.

Lentils nutrition chart. This food contains more fiber than 87 of foods. Calorie and nutritional information for a variety of types and serving sizes of lentils is shown below. It is also a good source of protein iron phosphorus and copper and a very good source of dietary fiber folate and. Lentils nutrition information 9 results.

Just 1 2 cup of cooked green lentils packs in 32 of your days worth of fibre. Enter your own food set category preferences. Though different types of lentils may vary slightly in their nutrient contents one cup 198 grams of cooked lentils generally provides about 4. The favorite choice for the term lentils is 1 2 cup of cooked lentils which has about 160 calories.

In addition to the nutrients highlighted in our ratings chart here is an in depth nutritional profile for lentils. Here is a table of search results for lentils. They do not contain any cholesterol or sugar and are gluten free. More importantly although there are several foods 13 which contain more fiber this food itself is rich in fiber more than it is in any other nutrient.

Lentils are an excellent source of fibre. This profile includes information on a full array of nutrients including carbohydrates sugar soluble and insoluble fiber sodium vitamins minerals fatty acids amino acids and more. Lentils are good source of protein. Exact protein needs vary according to factors like age.

A cup serving of cooked lentils provides about 12 grams of protein. Lentils calories include 30 grams of complex carbohydrates or 10 percent of your dv which provide your body with energy to fuel your muscles brain heart and nervous system. With such high protein content you are sure to be fuelled up all day long. Fibre did you know.

Add to tracking. This food is very low in saturated fat cholesterol and sodium. Similarly it is relatively rich in iron folate total potassium and folate food. Lentils vegetables and vegetable products 3 legumes and legume products 4 soups sauces and gravies 2 can t find it.

View other nutritional values such as carbs or fats using the filter below.