Lentil Nutrition Label

If you are trying to achieve a specific distribution of calories such as the 40 30 30 distribution of the zone diet or the more traditional 60 30 10 distribution the caloric ratio pyramid will. Lentils are a highly nutritious food. The regular soup has 2 g fat with 0 5 g saturated fat.

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Lentil nutrition label. It is also a good source of protein iron phosphorus and copper and a very good source of dietary fiber folate and. 100 grams g of cooked lentils contains. The gov means it s official. Fibre did you know.

With such high protein content you are sure to be fuelled up all day long. They are rich in minerals protein and fiber. Caloric ratio pyramid this graphic shows you what percentage of the calories in a food come from carbohydrates fats proteins and alcohol. Before sharing sensitive information online make sure you re on a gov or mil site by inspecting your browser s address or location bar.

Just 1 2 cup of cooked green lentils packs in 32 of your days worth of fibre. Nutrition facts and information for lentil salad. Though different types of lentils may vary slightly in their nutrient contents one cup 198 grams of cooked lentils generally provides about 4. The regular lentil soup has 160 calories per serving while the 99 percent fat free lentil soup shaves off 20 calories with 140 calories per serving.

Lentils are good source of protein. The potassium folate and iron in lentils also provide lots of benefits. The 99 percent fat free soup has 1 5 g fat with no saturated fat. Both soups are free from trans fats and cholesterol.

This food is very low in saturated fat cholesterol and sodium. A daily dose of fiber pushes waste through your digestive system and prevents constipation too. Potassium counters the. A cup serving of cooked lentils provides about 12 grams of protein.

Federal government websites always use a gov or mil domain. Lentils are an excellent source of fibre. 22 of the reference daily intake rdi niacin.