Lectin Avoidance Dr Gundry Food List

Refined starchy foods pasta rice potatoes potatoes chips milk bread tortillas except for siete products on yes list pastry flours made from grains and pseudo cookies crackers cereal sugar agave splenda sucralose sweetone acesulfame potassium.

Lectin avoidance dr gundry food list. Foods high in lectins include. Certain vegetables especially nightshades such as tomatoes potatoes and eggplant. Foods to avoid on a lectin free diet the foods highest in lectin that you ll want to avoid eating are. Grain fed and farm raised animal proteins.

List of lectin containing foods. Nightshade vegetables such as tomatoes potatoes goji berries pepper and eggplant. Here is a print friendly comprehensive list of every dr. Try these gundry approved starches in your diet today when it comes to resistant starches you can actually turn to unripe fruit though you ll still want to consume this fruit in moderation.

In fact his favorite protein hack is to choose vegetables with high protein content including three on this list. Avocados walnuts and kale. Pasture raised meats and poultry and some fruits are allowed in moderation. Gundry recommends consuming a wide but select variety of vegetables wild caught seafood nuts fats oils and a2 milk dairy products.

Certain nuts and seeds including cashews peanuts pumpkin and sunflower seeds. Here s the full plant paradox yes list. Other favorites include all leafy greens of all kinds mushrooms pecans and pistachios.