How Much Protein Is In Spinach

0 7 g dietary fiber 3 dv 29 7 mg calcium 3 dv 81 mg iron 4 dv 14 7 mg phosphorous 1 dv. This corresponds to an rda percentage of 2. Cooked malabar spinach contains 3 1 g of protein per cup and cooked new zealand spinach contains 2 3 g.

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For a typical serving size of 1 cup or 30 g the amount of protein is 0 86 g.

How much protein is in spinach. A single cup of raw regular spinach and new zealand spinach contains 1 g of protein while raw mustard spinach contains 3 3 g according to calorie lab. 2 86 g of protein per 100g from spinach raw corresponds to 5 of the protein rda. Spinach may seem like an unlikely source of protein but 1 cup of raw spinach offers 1 gram of protein while cooked and frozen spinach provide about 5 grams. Each spoke on the protein quality graph represents one of the nine essential amino acids and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the institute of medicine s food and nutrition board.

The basic type of spinach is spinach raw where the amount of protein in 100g is 2 86 g. 7 calories 9 g protein 2 dv 1 g carbohydrate. An amino acid score of 100 or higher indicates a complete or high quality protein. A 1 cup serving of spinach cooked in water with no added salt contains 5 35 grams of protein.

1 cup raw spinach. Protein in spinach a single cup of fresh spinach contains less than 1 gram of protein per serving. Canned spinach can contain up to 6 grams of protein per cup.