How Many Calories Should You Eat A Day

Estimates range from 1 600 to 2 400 calories per day for adult women and 2 000 to 3 000 calories per day for adult men. According to the 2015 2020 dietary guidelines for americans women are likely to need between 1 600 and 2 400 calories a day and men from 2 000 to 3 000. The average woman needs to eat about 2 000 calories per day to maintain her weight and 1 500 calories per day to lose one pound of weight per week.

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Within each age and sex category the low end of the range is for sedentary individuals.

How many calories should you eat a day. The number of calories you need each day depends on your age gender and activity level. If you wish to consume less you will want to eat 500 1000 fewer calories per day than calculated or as an alternative eat 15 20 fewer calories than calculated. Meanwhile the average man needs 2 500 calories. Depending on a person s activity it is generally recommended that the high calorie and low calorie days vary by approximately 200 300 calories where the high calorie day is often the number of calories a person needs to consume to maintain their current weight.

Include at least 30 minutes of moderate activity most days of the week or 20 minutes of vigorous activity at least three days a week. Include large amounts of moderate or vigorous activity in your day. The high end of the range is for active individuals. Suggest subtracting 500 kcal per day if your calorie requirement is estimated at below 3000 kcal or subtracting 1000 kcal from your daily meals if it is higher.

Include light activity or moderate activity about two to three times a week. General recommendations by katch et al. However unless you re a woman under 5 foot 3 i wouldn t recommend eating less than 1 600 calories per day as stoler points out consuming too few calories can lead to a deficiency of essential. This energy target will allow you to lose weight at a healthy and sustainable rate of 1 to 2 pounds per week.

Never or rarely include physical activity in your day. However this depends on their age size. If you wish to burn more calories over consuming fewer you should increase your physical activity you can consume more calories and still sustain weight loss as long as you eat. Of course both of these recommendations and the results from the calculator should be thought of as general guidelines only.