Gestational Diabetes Diet Menu

Download my gestational diabetes meal plan. 1 2 cup plain nonfat greek yogurt 1 2 carb eat a healthy diet or follow a meal plan for your entire pregnancy to improve your health and to help ensure a healthy pregnancy. What can i eat if i have gestational diabetes.

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Some starchy vegetables like potatoes corn and peas fruit 1 2 servings per day beans.

Gestational diabetes diet menu. Hummus is a prenatal power food made from legumes usually chickpeas and healthy fats. Gestational diabetes nutrition fact. Protein will help you feel full and satisfied and may help you think more clearly when it is time to choose your next meal or snack. Veggies can be enjoyed raw roasted or steamed.

Fresh or frozen vegetables. 1 2 tablespoons salad dressing. Obviously you ll need to follow whatever recommendations you get from your doctor and or rd but here are some meal ideas staples in my gestational diabetes diet to get you started. Fish poultry tofu and beans are healthful protein choices for women with gestational diabetes.

Here are a few healthier choices for snacks and meals if you have gestational diabetes. Limit your total fat to less than 40 of your daily calories. Because legumes are complex carbohydrates they break down more slowly providing a more gradual rise in blood sugar. 1 cup broccoli salad.

Foods such as whole grain breads cereals and pasta brown or wild rice oatmeal and vegetables and fruits will help get you there. Other breakfast recipes include. Cup cooked oatmeal made with water with 2 tablespoons chopped walnuts and cup blueberries. 1 cup fat free milk 1 carb snack 1 2 carbs 15 30g 1 2 banana 1 carb 2 tablespoons nuts.

Whole eggs are an excellent source of. Banana 2 strawberries 1 cup almond milk 1 teaspoon nut butter 1 tablespoon flaxseed. 1 low fat plain greek yogurt with 1 cup raspberries and 2 tablespoons slivered almonds. Protein is an essential component of a healthy diet.

For a satisfying snack pair raw veggies. Most protein sources don t have carbohydrates and won t raise blood sugar but be sure to check vegetarian sources of protein such as beans and. Veggie omelets made with whole eggs or egg whites. I eat a diet that consists mostly of whole real foods and i wanted that emphasis to continue.