Gestational Diabetes Diet Macros

Additionally avoid all regular sodas and sugar sweetened beverages. For a satisfying snack pair raw veggies with a protein source like. Carbohydrates are part of a healthy diet for a woman with gestational diabetes.

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Include fat and protein in moderate amounts.

Gestational diabetes diet macros. Whole eggs are an excellent source of many nutrients while egg whites provide. Choose complex carbohydrates most of the time these have more fiber which slows digestion and prevents blood sugar from spiking. Strictly limit sweets and desserts. Aim for about 30 45 grams of carbs per meal and 15 30 grams per snack but check with your dietitian for your specific needs.

Veggie omelets made with whole eggs or egg whites. Most protein sources don t have carbohydrates and won t raise blood sugar but be sure to check vegetarian sources of protein such as beans and. Fresh or frozen vegetables. Veggies can be enjoyed raw roasted or steamed.

Carbohydrates are nutrients that come from certain foods like grains milk and yogurt fruits and starchy vegetables. These foods often contain large amounts of fat and offer very little in terms of nutrition. Cakes cookies candies and pastries tend to have excessive amounts of carbohydrate. Protein is an essential component of a healthy diet.

During digestion your body breaks down most carbohydrates into simple sugars which is your body s main source of energy. It is important for a woman with gestational pregnancy diabetes to follow a healthy diet plan and keep her blood sugar glucose level under control. Beans whole grains and vegetables are complex carbs.