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Unlike most plant foods chia seeds contain all nine amino acids making them a good plant based source of complete protein.
Chia seed nutrition facts. Amount per serving. Chia seeds provide high amounts of many minerals but are a poor source of vitamins. Chia seeds contain 138 calories per ounce 28 grams. Chia seeds are an unprocessed whole grain food that can be absorbed by the body as seeds unlike flaxseeds.
This food is very low in cholesterol and sodium. It is also a good source of calcium and phosphorus and a very good source of dietary fiber and manganese. Nutrition facts and health benefits nutrition facts. Calories from fat 33.
Chia seeds have 4 7 grams of protein per ounce.
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