Cauliflower Nutrition 100g

Cauliflower raw all the values are displayed for the amount of 100 grams.

Cauliflower nutrition 100g. Cauliflower raw total fat 0 3g. Here is an overview of the nutrients found in. 100g 1 cup chopped 1 floweret 1 head large 1 head medium 1 head small. Cauliflower is very low in calories yet high in vitamins.

How to burn 25 calories 100g of cauliflower your weight. Cauliflower raw serving size. Vegetables serving size gram weight ounce weight calories calories from fat total fat. Vitamin a rae.

Polyunsaturated fat 0 2 g. 20 cal there are 20 calories in 100g of boiled cauliflower. Jogging 5 mph 3mins. Gi values less than 55 are considered as low.

Glycemic index gi values are taken from various sources including usda and nhs. In fact cauliflower contains some of almost every vitamin and mineral that you need 1. Amt per serving dv. 1 cup 100 g calories 25 calories from fat 1 percent daily values dv are based on a 2 000 calorie diet.

There are 25 calories in 100 grams of cauliflower. It is also a good source of protein thiamin riboflavin niacin magnesium and phosphorus and a very good source of dietary. Calculate burning calories for other portions. Walking 15 minute mile 5mins.

Cauliflower nutrition glycemic index acidty and serving size. 3 fat 71 carbs 26 protein. This food is very low in saturated fat and cholesterol. Percent daily values dv are based on a 2 000 calorie diet.

Monounsaturated fat 0 g.