Broccoli Rabe

Bring a large pot of well salted water to a boil. Add the broccoli rabe to the pot and cover. Also known as rapini broccoli rabe is not just the scraggly outcroppings of a broccoli plant or baby broccoli like you might think.

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Set up a bowl of well salted ice water.

Broccoli rabe. In a large pot with a tight fitting lid combine the chicken stock and red pepper flakes and bring to a boil. Drop the broccoli rabe into the boiling water and cook for 1 minute. It plays well with garlic tomatoes and fusilli pasta for a quick dinner that s on the elegant side. Add salt to taste some canned broth is saltier than others.

Broccoli rabe also known as rapini among other names is a pungent leafy green with small broccoli like buds. It s actually more closely related to a. Broccoli rabe is also one of my favorite potato stuffers nothing beats a baked potato for lunch stuffed with marinara and loads of broccoli rabe and one of my all time favorite ways to eat it is tossed with sprouted whole grain penne pasta walnut crumbs and cannelloni beans. Heat the olive oil in a large pot.

Reduce the heat to low and simmer for 10 minutes. Dust with parmesan cheese if desired. In a large heavy skillet over medium heat heat olive oil and saute garlic for 1 to 2 minutes. Remove from the boiling water and.

While chinese broccoli and broccolini are both in the same family as the regular old broccoli you re familiar with broccoli rabe is something else entirely. To clean it treat it like any dark leafy green washing it thoroughly to remove any hidden dirt. Stir in the broccoli rabe and saute 10 to 15 minutes or until desired doneness. Rapini or broccoli rabe r ɑː b is a green cruciferous vegetable with the leaves buds and stems all being edible.

Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2 inch pieces. The buds somewhat resemble broccoli but do not form a large head rapini is known for its slightly bitter taste and is particularly associated with mediterranean cuisine. Its ancestors are a wild mustard green and its flavor is similar to chinese broccoli which is a related plant. Broccoli rabe also known as rapini is an italian vegetable related to broccoli with a savory intense flavor.

Place the broccoli in a colander and rinse. And of course you can always eat it straight up. In fact the leafy cruciferous vegetable is closely related to.