Blueberry Nutritional Value

The orac value of 100 g fresh blueberry is 5562 te trolex. Any food can make you put on pounds if you eat it in excess but when it comes to blueberries that s not all that easy to do. Nonetheless they possess essential.

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Blueberry nutrition facts calories.

Blueberry nutritional value. 24 of the rdi vitamin k. 4 grams vitamin c. 100 g fresh berries carry just 57 calories. 100 g1 cup 148 g50 berries 68 g1 g1 ounce 28 3495 g1 pound 453 592 g1 kg 1000 gcustom gcustom oz.

A full cup contains just 80 calories and up to nine grams of fiber a. Additionally they compose. 5 fat 91 carbs 5 protein. There are 83 calories in 1 cup of blueberries.

Health benefits of blueberries blueberries are very low in calories. A large portion of the calories in this food come from sugars. A 1 cup 148 gram serving of blueberries contains 1. It is also a good source of dietary fiber and a very good source of vitamin c vitamin k and manganese.

Blueberries are among the highest antioxidant value fruits. 36 of the rdi manganese. 25 of the rdi small amounts of various other nutrients.