Blueberries Nutrition Info

Blueberries contain just a trace amount of fat and are cholesterol free. The blueberries nutrition profile is especially high in fiber vitamin k manganese and vitamin c. One cup of raw blueberries contains approximately.

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Vitamin k1 is mostly involved in blood clotting but.

Blueberries nutrition info. Nutrition facts and health benefits nutrition facts. This nutrient is also known as phylloquinone. 5 fat 91 carbs 5 protein. Blueberries nutrition facts high bush blueberry vaccinium corymbosum is a highly branched erect deciduous shrub with gorgeous foliage.

Nutrition stats 85 calories 0 5 g fat 21 g carbohydrates 3 6 g fiber 15 g sugar 1 1 g protein 114 mg potassium 24 dv vitamin c 5 dv vitamin b6. It also yields nearly 4. Blueberries are a nutrient dense food meaning that there aren t a lot of calories in blueberries but they pack in a good amount of vitamins and minerals. There are 83 calories in 1 cup of blueberries.

One cup of raw blueberries contains about 84 calories and 21 grams of carbohydrates. 2 000 calories a day is used for general nutrition advice. Blueberry nutrition facts carbs. Blueberry nutrition blueberries may improve motor skills and reverse the short term memory loss that comes with aging.

It is also a good source of dietary fiber and a very good source of vitamin c vitamin k and manganese. You should include. For quite a long time healthcare professionals and scientists didn t give the little blueberry its due since it had relatively low vitamin c content when compared with other fruit. The daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet.

A large portion of the calories in this food come from sugars. Lowbush blueberry vaccinium angustifolium is a short erect plant that grows about one two feet in height and spread. Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. Blueberries have a minimal amount of protein.