Blackberry Nutrition Facts 100g

It contains 9 61g carbohydrates which includes 5 3g fiber and 4 88g sugars. 1 blackberries are a rich source of vitamin c blackberries provide around 50 of the rdi for vitamin c per cup which works out at 35 per 100 grams 3. 9 fat 79 carbs 11 protein.

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Blackberry nutrition facts 100g. There are 43 calories in 100 grams of blackberries. There are 62 calories in 1 cup of blackberries. 100 g1 cup 144 g1 g1 ounce 28 3495 g1 pound 453 592 g1 kg 1000 gcustom gcustom oz. Blackberry juice 38 cal there are 38 calories in 100g of blackberry juice.

Blackberries have several interesting health benefits ranging from their nutrient values to potential benefits from the phytonutrients they contain. 9 fat 79 carbs 11 protein. Blackberry contains 0 49g fat 1 39g protein and 88 15g water per 100g. Blackberries are high in fiber one cup of fresh berries or 1 cups frozen provides about 60 calories along with nearly 8 grams of fiber.

It is also a good source of vitamin e alpha tocopherol folate magnesium potassium and copper and a very good source of dietary fiber vitamin c vitamin k and manganese. Nutritional benefits of blackberries. If we we talk about the nutrition summary then blackberry contains 43kcal energy per 100g. That s about a third of the amount of fiber you should.

Vitamin a 4. Vitamin c 35. Percentages are based on a diet of 2000 calories a day. Blackberries 43 cal there are 43 calories on average in 100g of blackberries.