Black Beans Nutrition Facts

Among the most noteworthy minerals in 1 2 cup of black beans are magnesium iron copper and manganese. Nutrition stats 218 calories 14 5 g protein 0 7 g fat 40 g carbohydrates 1 g sugar 16 6 g fiber 5 mg iron 28 dv 84 mg magnesium 27 259 mg phosphorus 37 739 mg potassium 16 331 mg sodium 22 1 3 mg zinc 16 0 4 mg thiamin 33 0 3 mg riboflavin 27 146 µg folate 36. It is also a good source of protein thiamin magnesium phosphorus and manganese and a very good source of dietary fiber.

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Black beans are also the only beans that boost your brainpower thanks to their being full of antioxidant compounds called anthocyanins which dilate blood vessels and improve brain function.

Black beans nutrition facts. There are 218 caloriesin 1 cup of black beans canned. Black beans are high in carbohydrates but they are also rich in fiber both soluble and insoluble. Black bean nutrition facts carbs. 227 calories 40 8 grams carbohydrates 15 2 grams protein 0 9 gram fat 15 grams fiber 256 micrograms folate 64 percent dv 0 8 milligram manganese 38 percent dv 120 milligrams.

With only 245 calories per cup 171 grams pinto beans are one of the most nutrient dense. Black beans are protein. Black beans have very little fat and most of the fat is polyunsaturated. 3 fat 71 carbs 26 protein.

4 fat 72 carbs 25 protein. Energy 552 kj protein 8 86 g dietary fiber 8 7 g thiamin 0 244 mg niacin 0 505 mg folate 149 µg vitamin e 0 87 mg vitamin k 3 3 µg potassium 355 mg phosphorus 140 mg magnesium 70. This food is very low in saturated fat cholesterol and sodium. There are 662 calories in 1 cup of black beans.

According to the usda a one cup serving about 172 grams of cooked black beans nutrition provides approximately. A 1 2 cup serving of black beans has 90. Minerals in black beans black beans also supply good amounts of minerals and vitamins or micronutrients. Beans also contain decent amounts of zinc copper manganese selenium and vitamins b1 b6 e and k.

According to usda 5 100 grams of cooked boiled black beans without salt key nutrients such as.