Best Foods For Upset Stomach

Chamomile an herbal plant with small white flowers. Apples and applesauce have high pectin content. Ginger can relieve nausea and vomiting.

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No wonder it s a go to for people taking antibiotics.

Best foods for upset stomach. Chicken noodle soup with saltines. Nausea and vomiting are common symptoms of an upset stomach. Rice the r in the brat diet along with other starchy foods such as potatoes and oats helps coat the lining of the stomach easing digestion and having an overall soothing effect says dr. Whole grain has a kind of fiber that s good when you re not sick but it can make an unhappy tummy.

Chamomile may reduce vomiting and soothe intestinal discomfort. Simple white bread toast is better than fiber rich whole grains when you have an upset stomach. Best foods to eat if you have an upset stomach. If you re suffering from loose stool or vomiting.

Like kombucha yogurt contains probiotics which can help support a healthy gut. Other herbs and spices like chamomile coriander and cardamom. Pectin is a compound found in many fruits like bananas that the body uses as a thickening agent. Greek yogurt can actually be super soothing for your stomach.

The 12 best foods for an upset stomach 1.