Aromatherapy Massage

The desired effect is relaxation so you re probably not going to find essential oils used in an intense deep tissue massage.

Aromatherapy massage. Aromatherapy massage is a beautiful way to express caring and help relieve the stress of a loved one. Aromatherapy practitioners treat their clients with a wide variety of essential oils. On its own the benefits of massage are many. At the beginning of your treatment the therapist will invite you to smell various blends.

A first timer s guide to aromatherapy massage essential oil massage 101. Choose an essential oil based on your needs. Perhaps the most common use of aromatherapy massage is to relieve stress. Because they are derived from many different essential oils aromatic compounds are not only known as relaxants but also soothe your mind and eliminate anxiety.

In aromatherapy massages the actual massage technique doesn t matter so much as the healing benefits of the oils. Decide whether you want the oil diffused or applied. When signing up for an aromatherapy massage consider the following tips to make the most of this or any type of massage session. In a simple swedish or deep tissue massage the therapist glides over your skin with an oil.

Frankincense lavender and rose to diminish fear and anxiety neroli oil for blood pressure and stress orange blossom oil for peace and calm peppermint or lemon to soothe nausea and vomiting tea tree oil to fight. The benefits of aromatherapy massage can also be enjoyed through self massage. For example you might choose a citrusy scent for boosting your mood.